Affirmations

Affirmations can help you get through rough spots in your day. They can give you a little control when you’re feeling out of control. And they can start to break cycles. Repeating affirmations over time can actually rewire your brain. Take from the below list what you think could help you and paste them into your phone for easy access, and add some new ones! If you can get to a quiet, clean place, close your eyes, breathe slowly, and repeat one or two of these to yourself.

I am okay.
This is not my fault.
This is not my mess.
This is not my secret.
I didn’t break it. I can’t fix it.
I choose myself.
I choose peace over chaos.
I choose to live in a calm, clean, and peaceful environment.
It’s okay if I don’t enable.
It’s okay if I don’t clean up this mess.
It’s okay if I don’t like them.
I am strong, resilient, and in control of my life.
I am committed to living a healthy life.
I am committed to enjoying a clean and healthy home.
I can do hard things.
I am grateful for my life and for the strength I show every day.
I deserve to live a life free from clutter and anxiety.
I am in charge of my mind and my body.
Every day, I do something toward a peaceful and clutter-free future.
I am capable of creating a positive and healthy future for myself.
My current living situation is not forever.
I choose to live the life I want to live.
I will do what it takes to achieve my goals.

You might also find this meditation helpful.

Please see Disclaimers page.